ab workouts with resistance bands 10-Minute Abs on the Stability Ball 😇

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10-minutes and a stability ball. That's all you need for this awesome stability ball ab workout.

Tools needed: stability ball

1. Pikes on the ball
2. Crunch on the ball
3. Stir the pot
4. Opposite arm and leg lift on the ball
5. Suspended crunches on the ball
6. Crossovers off the ball

3 x 30sec

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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
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ab workouts with resistance bands 10-Minute Abs on the Stability Ball 😇
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People & Blogs	Upload TimePublished on 15 Feb 2018

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